{"id":29,"date":"2019-05-29T20:50:46","date_gmt":"2019-05-29T18:50:46","guid":{"rendered":"http:\/\/eco-nscience.com\/Yoga\/?page_id=29"},"modified":"2019-10-02T19:20:13","modified_gmt":"2019-10-02T17:20:13","slug":"asanas","status":"publish","type":"page","link":"https:\/\/eco-nscience.com\/yoga\/asanas\/","title":{"rendered":"Asana"},"content":{"rendered":"\n<p>D\u00e9finition : posture statique ou dynamique \u00e0 prendre en rythme avec sa respiration.<\/p>\n\n\n\n<p>Wikip\u00e9dia : <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Asana\">https:\/\/fr.wikipedia.org\/wiki\/Asana<\/a><\/p>\n\n\n\n<p>Dans les grandes lignes : l&rsquo;inspiration se fait quand on ouvre le corps, l&rsquo;expiration quand on le ferme.<\/p>\n\n\n\n<p>Les mouvements se font en synchronisation avec la prise de posture et son abandon.  <\/p>\n\n\n\n<p><strong>Liste des asanas<\/strong> : <\/p>\n\n\n\n<p><strong><em>Attention : pour usage personnel uniquement, ne pas communiquer, merci !<\/em><\/strong><\/p>\n\n\n\n<p><strong>A: premier niveau : asanas de base<\/strong> : <\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/eco-nscience.com\/Yoga\/wp-content\/uploads\/2019\/10\/A1_A84-1.pdf\">A1_A84<\/a><a href=\"http:\/\/eco-nscience.com\/Yoga\/wp-content\/uploads\/2019\/10\/A1_A84-1.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><strong>B: deuxi\u00e8me niveau : asanas interm\u00e9diaires<\/strong><\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/eco-nscience.com\/Yoga\/wp-content\/uploads\/2019\/10\/B1_B84.pdf\">B1_B84<\/a><a href=\"http:\/\/eco-nscience.com\/Yoga\/wp-content\/uploads\/2019\/10\/B1_B84.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><strong>C: troisi\u00e8me niveau : asanas avanc\u00e9s<\/strong><\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/eco-nscience.com\/Yoga\/wp-content\/uploads\/2019\/10\/C1_C84.pdf\">C1_C84<\/a><a href=\"http:\/\/eco-nscience.com\/Yoga\/wp-content\/uploads\/2019\/10\/C1_C84.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><strong>D: Asanas de M\u00e9ditation<\/strong>, <strong>Kryas<\/strong> (techniques de purification), <strong>Pranayamas<\/strong> (respirations), <strong>Mukhasanas <\/strong>(postures du visage), <strong>Drishtis<\/strong> (regards), <strong>Mudras<\/strong> (gestes), <strong>Mantras<\/strong> ( formules pour la r\u00e9citation ou le chant)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/eco-nscience.com\/Yoga\/wp-content\/uploads\/2019\/10\/D1_D84.pdf\">D1_D84<\/a><a href=\"http:\/\/eco-nscience.com\/Yoga\/wp-content\/uploads\/2019\/10\/D1_D84.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><strong>E: S\u00e9quences :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/eco-nscience.com\/Yoga\/wp-content\/uploads\/2019\/10\/E1_E30.pdf\">E1_E30<\/a><a href=\"http:\/\/eco-nscience.com\/Yoga\/wp-content\/uploads\/2019\/10\/E1_E30.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9finition : posture statique ou dynamique \u00e0 prendre en rythme avec sa respiration. Wikip\u00e9dia : https:\/\/fr.wikipedia.org\/wiki\/Asana Dans les grandes lignes : l&rsquo;inspiration se fait quand on ouvre le corps, l&rsquo;expiration quand on le ferme. Les mouvements se font en synchronisation avec la prise de posture et son abandon. Liste des asanas : Attention : pour &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/eco-nscience.com\/yoga\/asanas\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Asana&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":86,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/eco-nscience.com\/yoga\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eco-nscience.com\/yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eco-nscience.com\/yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eco-nscience.com\/yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eco-nscience.com\/yoga\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":16,"href":"https:\/\/eco-nscience.com\/yoga\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/eco-nscience.com\/yoga\/wp-json\/wp\/v2\/pages\/29\/revisions\/347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eco-nscience.com\/yoga\/wp-json\/wp\/v2\/media\/86"}],"wp:attachment":[{"href":"https:\/\/eco-nscience.com\/yoga\/wp-json\/wp\/v2\/media?parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}